Any Dr. please help periods irregular?

Honestly, your period doesn't sound that heavy to me. I was changing my pad every 2 hours with clots the size of my palm and had to get surgery. has absolutely nothing to do with the heaviness/lightness of your period. Do you mean you're having once or twice a month? That is an insignificant amount of and again, won't affect your period. You should always take some iron with vitamin c to boost your iron levels. Don't take iron with calcium (dairy products ) or caffeine or your body won't absorb the iron. Eat a healthy diet, take your vitamins. BUT see a doctor if you're worried. It sounds like your period is normal and I know many women that would love to have a period like yours.